Skrump dag 4

Dette er d. 2 Aug (skrump dag 3, er blot skrevet i dag :-)

Var påvægten i morges:

Vægt: 108,6 KG
BMI: 25,9
Væske Balance: 50,9

Morgen: ca. 200g yogurt
formiddag: Kaffe
Frokost: Salat, bagt laks og en lille smule pasta
Eftermiddag: -

Skrump dag 3

Lidt mere sulten i dag, men ellers ok.

Morgen: ca. 200g yogurt
Formiddag: Kaffe
Frokost: Nectarin, Pære og æble + Riskage m. leverpostej
Eftermiddag: Nectarin og æble
Aftensmad: Steak m. rodfrugter og Kartofler.

Ingen motion i aften :-\

Skrump dag 2

Hmm, dagen præget af noget astma i forbindelse med bynke, kedeligt men gudskelov for bricanyl..

Med hensyn til maden, har det været en ok dag:

Morgen: ca. 200g yogurt
formiddag: Kaffe
Frokost: Salat, m. lidt pasta og lidt ost. cola light
Eftermiddag: Banan, nectarin og pære.
Aftensmad: Lemon Kylling med ovnbagte kartofler
Sen-aften: Æble, Pære og en hård Nectarin

Motion: 45 min. på cyklen (Buresø)

Skrump dag 1

Så går det løs. . .

Data fra aftenens måling (Søn 29/7) er:

Vægt: 109,6 KG
BMI: 26,4
Væske Balance: 50,6
Mave: 115
Livvidde: 106


Dagens måltider:
Morgen: ca. 200g cheesy Yogurt (skovbær)
Formiddag: 3 kopper kaffe
Frokost: Salat og ca. 50g pasta med lidt soya
Æble, Pære
1 glas cola light
Eftermiddag: Appelsin
Banan
50 cl. danskvand
Aftensmad: Kylling, Grøntsager, Nødder og Ris.
33 cl. Faxekondi light

Motion: 45 min. gåtur i godt tempo

Skrump dag 0

Så går det snart løs. Kampen om kiloen vil endnu engang blive startet op med stort bravour og overambitiøse mål, omend det er min klare overbevisning at målet denne gang bliver opfyldt; der skal barberes mindst 15 KG af profilen.

Apropos profilen, så vil denne blive opdateret hver 3-5'de dag med:

• Vægt
• Fedtprocent
• Væskemåling
• Talje
  

Samt føde-indtag. det være sig hoved og mellemmåltider og endelig den mængde motion der dyrkes. Måske var det også en ide at liste de timer der bruges på arbejde, frem for skrumpekuren, -det må jeg lige overveje.

UBUNTU ACL on EXT3

Access Control Lists (ACLs) provide a flexible way of specifying permissions on a file or other object than the standard Unix user/group/owner system.

Windows NT and above, when running on an NTFS partition, use ACLs to specify permissions on files and directories.

This document show how you may enable ACL support on your Linux UBUNTU box.

Install ACL in UBUNTU

#apt-get install acl

Activating ACL support on a partition (Ext3)

By default kernel version 2.6 support ACL on ext3. If you have already partition(ex: hda1) you need to use the following command
#mount -o remount,acl /dev/hda1
Now we need to modify the /etc/fstab file and add the ACL options
/dev/hda1 / ext3 {{acl}},defaults,errors=remount-ro 0 1


Adding and Modifying ACL
In Order to use ACL under Linux you need to use two commands setfacl and getfacl

If you want to get the ACL of test.acl file you need to enter the following command

#getfacl test.acl

If you want to add user(u) ruchi with write(w) access on test.acl file you need to enter the following command
#setfacl -m u:ruchi:w test.acl

If you want to add group(g) root with read(r) access on test.acl file you need to enter the following command

#setfacl -m g:root:w test.acl

If you want to add others(o) with read(r) access on test.acl file you need to enter the following command

#setfacl -m o::r test.acl

Happy hunting.

Error 25011. A file required to install the RnR environment could not be located. ... Make sure that the correct .tvt file is located in the same fold

I simply LOVE my IBM T41, however after a reinstall I wanted to get Rescue and Recovery up and running again (I have zillions of files on an USB drive I needed to restore). However when I attempted that, I was hit with above error message.

I will spare you, dear reader for all the things I attempted, but simply point you in the right direction if you are ended here with the same issue.

I BELIEVE that my issue was caused by the fact that I am using an UK version of XP in another country (Denmark). As I always do, I only downloaded the English version of Rescue and Recovery which unfortunately gave me above error. The FIX to this was to download the full version, which can be found on Lenovo's homepage at the VERY bottom of the download page for Rescue and Recovery (v4.0). -They call it something "enterprise version for select languages etc.).

Good luck.

Best regards
Jens P. Hansen (From a TOTAL snow covered Denmark, where everything has come to a stand-still :-) ).

Hey don't run

I am just beating around the bush, trying to get my act together -something more valuable will be here soon :)